The best way to lose love handles is with a combination of strict dieting and exercise. However, your training and nutrition plan cannot be so strict to where you are going to follow it for a certain time period and just completely fall off the wagon. This is not good. This does not ensure adequate success, especially for the long term. But there are things you can do to make sure that you stick to your program that will give you permanent lifelong results; something that a lot of people want but can never reach when it comes to transforming their bodies and losing their love handles.
One of the easiest ways to increase your chances of success and lose love handles is by instituting a cheat day every once in a while. By having a cheat day or a cheat meal once a week or once every 10 days, this increases your compliance to stay on your program during the entire week and In between cheat days. So for example, if you were craving ice cream from Ben and Jerry’s during the week, you would allow yourself to have all of the Ben and Jerry’s you want that Saturday, or whenever your planned cheat meal/ day is. What this also does, besides giving into your cravings a little bit is increase your metabolism through increasing your leptin levels. Leptin is kind of like your metabolism’s big brother. It tells it what to do and metabolism follows what leptin does.
When you drastically cut your calories, your body senses starvation and famine. It doesn’t know that you’re trying to get rid of your love handles. All it cares about is survival and that’s it. Therefore, it will drastically decrease your metabolism over the course of 5-7 days which will then leave you with painfully slow weight loss. Something you and I obviously don’t want to happen. This can be very frustrating and force people to just give up. But you do need to stay the course. So by having this one cheat meal once a week, you give into your cravings somewhat, but also ensure that leptin levels stay elevated as well as your metabolism.
Another little trick and tactic you can do to lose your love handles is to include a fast day at least once during the week. By fasting once during the week, you can actually lose up to a whole pound of pure body fat…Not bad right? And it’s not that hard. All you need to do is get through a couple of times during the day when you are going to feel hungry. For the most part, you’re going to have a ton of energy and laser like focus during the day. This is because your sympathetic nervous system output is going to be increased from the increased output of catelcholmines from the fast. This is your body increasing its production of epinephrine and norepinephrine. These are your adrenal hormones. Also, by fasting for an entire day, you give your body’s digestive system a big break from constantly digesting food every day. By doing this, you increase the amount of enzymes throughout your gut and increase the efficiency of the digestion process of what you eat. This ensures more nutrients get up taken by the body as opposed to be wasted and turned into waste.
All in all, if you want to know the best way to lose love handles, all you should really pay attention to is your diet and exercise program. But there are things you can do to make sure this process is truly painless as possible. And you can follow these 2 big tips above to really boost your progress and make sure you hit your physique goals at a faster rate. If you want, you can even do the fasting day right after the day that you purposely cheated on your diet. By doing this, you will really take advantage of your increased metabolism from the cheat meal and burn off a ton of useless belly fat.
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